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Strength and Conditioning Camp


March 5-28, 2024

Every Tuesday and Thursday


Grades 9-12



Welcome to the BYU Strength and Conditioning Sports Camp, a premier program tailored for 9th-12th graders seeking to enhance their athletic abilities. Our four-week sessions, led by NCAA accredited coaches, will delve into key aspects like weightlifting, plyometrics, speed, agility, and sports conditioning.

Held twice a week in BYU's student-athlete weight room in the Smith Fieldhouse, participants benefit from a focused and controlled training environment. With a low participant-to-coach ratio in each session, our coaches can prioritize individualized attention and deliver high-quality instruction. Rooted in the principles of the Church of Jesus Christ of Latter-Day Saints and BYU's mission, our camp offers a unique blend of professional expertise and uplifting surroundings. For those who register for multiple months, you will receive a continuing program that builds on the work you do in each camp, getting more advanced with each month you train.

Tuesday and Thursday each week
7-8:30 p.m.

147 Smith Fieldhouse

Registration will open Monday, February 12 at 9 a.m. MT.